This website provides you with ready access to work that I have done over the past 30-plus years in the realms of health and wellness in general, and exercise promotion and the sport of triathlon in particular. This work has been addressed to both academic and public audiences. On this page, below you will find a direct link to the "Ordinary Mortals Guide to Triathlon,” available for purchase as a download, and a direct link to my most recent column for the USA-Triathlon Blog. Above there are four links: to my biography (by clicking on “Steven Jonas”); to brief descriptions of a number of my books, with direct links for purchasing them; to a set of articles of mine, separated into four groups, by place of publication (they are primarily regular columns of mine on regular exercise, the sports of triathlon and duathlon, and more generally on health, wellness, and preventive medicine); and finally “Presentation Notes” for talks/seminars on several different subjects that I have offered at a variety of conferences over the years. Clicking on a particular article title will take you to a PDF of it.
I hope that you will find the site to be of interest and use. Go well, “the other” Dr. J.
You're thinking about doing your first triathlon or duathlon, or you’ve done a couple on a lark and now want to get more organized in the way you are going about it. But you've heard that it's really tough to train to get into and stay in multi-sport racing, that it takes a lot of time, effort, and energy. Well, this inexpensive Guide shows you just how you can get into and stay with the sport, while dis-spelling all those rumors about how tough doing so is.
2014 Ordinary Mortals®.
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