This website provides you with ready access to work that I have done over the past 30 years or so in the realms of health and wellness in general, and exercise promotion and the sport of triathlon in particular. This work has been addressed to both academic and public audiences. On this page, to your left you will find direct links to the Ordinary Mortals Guide to Triathlon and four sets of notes for presentations of mine on regular exercise and personal health promotion. Above there are three links. You will find my biography by clicking on “Steven Jonas.” Clicking on “Books” above takes you to brief descriptions of a number of my books, with direct links for purchasing them. Clicking on “Articles” above takes you a section that also offers the presentation notes, as well as four sets of articles grouped by place of publication. They are primarily regular columns of mine on regular exercise, the sports of triathlon and duathlon, and more generally on health, wellness, and preventive medicine. Clicking on a particular article title will take you to a PDF of it. I hope that you will find the site to be of interest and use.
Go well, “the other” Dr. J.
You're thinking about doing your first triathlon or duathlon, or you’ve done a couple on a lark and now want to get more organized in the way you are going about it. But you've heard that it's really tough to train to get into and stay in multi-sport racing, that it takes a lot of time, effort, and energy. Well, this inexpensive Guide shows you just how you can get into and stay with the sport, while dis-spelling all those rumors about how tough doing so is.
2014 Ordinary Mortals®.
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